"Our greatest fear should not be fear of failure but of succeeding at things in life that don't really matter." -Francis Chan
New York City is an exciting, bustling atmosphere of more than eight million people, living, working and hustling everyday.
In the great city of opportunity, some find it easy to get to where they need to be for emotional and physical contentment and wellness, but many struggle with taking care of themselves and finding the right support to truly be well.
Developing the right wellness routine is imperative to live and work in this city.
It’s important to find the right psychotherapy services in NYC to help you to develop a wellness routine and this is Victoria Rivera‘s expertise.
Utilizing the nine dimensions of wellness (physical, emotional, spiritual, social, intellectual, occupational, financial, environmental and service), Victoria incorporates a holistic approach in helping her clients develop a personalized, sustainable wellness routine that facilitates success in THINGS THAT DO REALLY MATTER IN LIFE!
Victoria brings 15 years of psychotherapy practice to her work. She is a graduate of Columbia University’s School of Social Work, completed NYU’s Institute for Psychoanalytic Education, Adult Psychodynamic Psychotherapy Program and The Institute for Integrative Nutrition’s health coaching certification program. Additionally, she leads corporate wellness workshops all over NYC.
Please feel free to contact her today for a free phone consultation.
Monday, October 28th, 5:30-7:00
Workplace Warrior Series: Preventing Burnout.
”Workplace Warrior” Preventing Burnout and Building Resilience in the Workplace.
Victoria is a licensed psychotherapist with extensive experience working in both community mental health and private practice, helping individuals and couples with a wide variety of concerns. She graduated from Columbia University's School of Social Work and completed post graduate training at NYU's Institute for Psychoanalytic Education.
Nutrition is one of the most underrated aspects of emotional health. Having a natural passion for health Victoria attained additional certification in functional nutritional health coaching from the Institute of Integrative Nutrition, enriching her knowledge of nutrition and it's impact on emotional wellbeing.
In addition to her psychotherapy training, Victoria uses evidence-based mindfulness treatment with a focus on Acceptance and Commitment Therapy, Mindfulness Meditation, and Stress Reduction.
Holistic Therapy Approach is Informed By Psychodynamic Psychotherapy, Acceptance and Commitment Therapy and Emotionally Focused Couples Therapy
50 min individual sessions
One hour couples therapy session
Utilizing Training As A Psychotherapist To Help Individuals Struggling With Making Changes To Their Health
50 min session assessing current diet and your health goals
50 min sessions twice a month
Integrating Mindfulness Meditation And Stress Management Techniques To Help You Cope With Stress
50 min individual mindfulness/stress reduction meditation session
Integrating A Unique Blend Of Mindfulness Meditation And Stress Management Techniques To Support Employers And Employees
One hour mindfulness meditation workshop
One hour mindfulness meditation workshops